Benefits of Far Infrared Sauna

Some benefits of far infrared sauna:

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• Activates the parasympathetic nervous system, providing a relaxed, calming feeling

• Mobilizes the immune system

• Mobilizes the lymphatic system

• Increases circulation

• Improves mitochondria function

• Raises core body temperature

• Aids in detoxification

• Induces sweating

If you wish to enjoy the calming warmth of a far infrared sauna as it gently activates your parasympathetic nervous system, you can sign up for a 30-minute session in a Relax Sauna. To see all the details, benefits and studies of a far infrared sauna, please see the Relax Sauna website: https://relaxsaunas.com/.

It is recommended that you bring a couple of liters of water, wear appropriate clothing for sweating, and bring extra towels for when you are done. Sweating can begin within 8 minutes of being in the sauna.