What are Somatic Exercises

Somatic exercises are a way we can offer cues of safety and support to our autonomic nervous system (ANS) and help shift it towards ventral vagal. The exercises are fast and easy and so profound in the effect they can have while reconnecting us to our body. 

As your Nervous System Wholeness Coach, I can coach you in simple exercises to regulate your own autonomic nervous system. You will have the resources to become the expert in your own system while connecting to your body with somatic exercises.

Ideally, I strongly recommend taking Dr. Aimie’s Foundational Journey:  The 21 Day Journey into Your Nervous System  and All Parts of Me Courses. As one of Dr. Aimie’s Somatic Mentors, I can come alongside you on your own journey into your nervous system and help support you in mastering the exercises and making them your own.

Please note that I am NOT a Somatic Experiencing Practitioner (SEP) and that this is NOT therapy. I share body exercises that can help shift the nervous system towards ventral vagal and offer a somatic (ie body) experience to help regulate the nervous system.