Coaching Services

My passion is to share the knowledge and skills I’ve learned and empower others to return to wholeness by coaching them to regulate their own autonomic nervous system (ANS). My 60-minute coaching sessions do just that.  Meeting each client’s system where it is at, sessions can vary between free-flowing - working with what’s present in the moment, to structured - offering both didactic teaching for the cognitive brain to learn, and a somatic experience for the body to feel. I trust the innate wisdom of the body to guide the process.

My 10 coaching sessions package is perfect for those who are ready to invest in their own growth and healing. This is especially recommended for those ready to self-regulate and learn a multitude of tools that offer cues of safety and support to the ANS.

Once a client is resourced enough to regulate their system, I can begin integrating both somatic parts work and somatic EMDR interventions into my coaching, if desired. Somatic parts work is a way of using body sensations to explore different parts of ourselves. Somatic EMDR interventions rely on the innate wisdom of the body to know how best to move to complete cycles and allow for shifts and release. As your Nervous System Wholeness Coach, I trust the body to guide the process and coach you to follow its cues. 

Please note that I am not a therapist, and this is not therapy. My role as your Nervous System Wholeness Coach is to empower you to return to wholeness by coaching you in skills, tools and knowledge to bring regulation to your autonomic nervous system. I will hold a safe enough space that regulation, change and shifts can happen. 

My invitation for you is to see your role as being open to learn, grow and change as you practice integrating the tools.

If you are ready to take this next step, then I am here to coach you. Contact me and begin your own journey into wholeness.