Regulate Your Nervous System.
Change Your Patterns.
Feel More Like Yourself Again.
For people who feel overwhelmed, anxious, reactive, or shut down — and want real tools that work. Trauma-informed nervous system coaching, IASIS Microcurrent Neurofeedback, and somatic regulation to change how your system responds — not just how you cope.
Based in Apex, NC — serving the Triangle in person and clients worldwide online.
You're not broken — your nervous system is trying to protect you.
The patterns that show up as anxiety, overwhelm, reactivity, or shutdown once served a purpose. These symptoms are signals, not sentences. But when they begin to run your life, it can feel exhausting and out of control.
At Apex NeuroCare, we believe lasting change begins when your nervous system experiences safety — not just understands it. Through trauma-informed nervous system coaching, somatic (body-based) regulation, parts work, and gentle IASIS Neurofeedback, we help you shift the underlying patterns driving your responses.
This is more than coping. You'll learn how to regulate in real time, recognize what's happening inside you as it unfolds, and respond with greater clarity and control. Whether you're navigating trauma, anxiety, stress, overwhelm, or disconnection, this work meets you where you are — and helps you create meaningful, lasting change.
Our belief
Lasting change begins when your nervous system experiences safety — not just understands it.
A whole-person, body-first approach
Every plan is individualized. Most clients combine coaching with one or more of the supporting modalities below.
Trauma-Informed Nervous System Coaching
A trauma-informed, somatic approach to help you regulate your nervous system, understand your internal patterns and parts, and shift the reactions that keep you stuck.
Learn more →IASIS Microcurrent Neurofeedback
FDA-registered, non-invasive brain wellness technology that gently resets stuck brainwave patterns. Safe, painless, and effective for a wide range of conditions.
Learn more →Developmental Movements
Targeted movement protocols that integrate primitive reflexes and support optimal brain development at any age.
Learn more →Far Infrared Sauna
Therapeutic heat therapy for deep relaxation, detoxification, and nervous system support.
Learn more →A gentle path, paced to your nervous system
Free consult
A no-pressure 20-minute phone call about what's going on and what you're hoping for.
Begin with safety
We start with practical somatic tools so your body feels more grounded and supported.
Your plan
A personalized blend of coaching and supporting modalities, paced to you.
Lasting change
As your system rewires, you respond instead of react — and the shifts hold.
Heather Wilson
Trauma-Informed Nervous System Coach · Somatic Developmental Trauma Therapy Coach · IASIS Certified Technician (ICT)
Welcome — I'm Heather. If you're feeling stuck in anxiety, overwhelmed by stress or depression, or disconnected from your body and yourself, I want you to know — you're not alone. I've been there too.
I integrate somatic (body-based) coaching, parts work, and IASIS Microcurrent Neurofeedback to support your nervous system in finding both calm and sustainable energy.
Read full bio →Wide-ranging support — gentle and individualized
The following is a list of conditions that seem to be helped by IASIS Neurofeedback treatments:
- ADD / ADHD
- Addiction
- Anger & rage
- Anxiety / panic attacks
- Aspects of autism spectrum
- Brain fog
- Chronic fatigue
- Chronic pain
- Cognitive deficits from stroke
- Concussion
- Dementia
- Depression
- Focus
- Headaches
- Impulse control
- Insomnia
- Migraine
- OCD
- Overwhelm
- PTSD
- Stress
- Stroke
- Traumatic brain injury
- Peak performance
- …and more
What clients say
“I am so profoundly grateful to get to experience the truth of my life and my body in the safe spaces you help to create.” — Chera, Coaching Client
Curious whether this work could help you?
A free 20-minute phone consultation is the best way to find out — no pressure, just a conversation.
Book a Free Consultation